March is National Nutrition Month

Happy National Nutrition Month! Has your diet been a little off lately? Help us celebrate the new month by focusing on eating healthy, wholesome, nutritious food! Spring is just around the corner and that means bright and fresh produce will be in season. Having lots...

What Does Your Self-Care Look Like?

Self-care is extremely important for ones personal health and wellness. Without self-care one will experience mental burnout and physical impairment. Everyone has their own definition of what self-care looks like for them. Some common self-care practices include:...

CIMA Doubles Down on Mental Health

Many patients in our practice and in the community suffer with anxiety, depression, ADD, ADHD, as well as many other cognitive issues. There is a scarcity of treatment options within our area. Proper diagnosis and treatment is key for overall wellness. We are excited...