Self-care is extremely important for ones personal health and wellness. Without self-care one will experience mental burnout and physical impairment. Everyone has their own definition of what self-care looks like for them. Some common self-care practices include:

-Eating a well balanced and healthy diet
-Exercising and being active daily
-Having meaning full conversations
-Get a massage
-Getting a haircut
-Play with kids
-Spend time in nature
-Turn off your cell phone for a period of time
-Reading a book
-Meal planning and prepping for the week to take a some stress away
-Taking a nap
-Watching a good movie

Make YOUR health a priority!