Total Management

For those seeking a rapid reduction in weight loss and are struggling with conditions such as type II diabetes, high blood pressure, heart disease, and/ or high cholesterol, we utilize a third-party company, called Ideal Protein, to assist those in need. Ideal Protein is a ketogenic weight loss protocol aimed to reset the body and empower weight loss through fat burning. This scientifically developed three-phase approach contains a partial meal replacement plan which clients acquire during the first phase of the protocol. Once a state of ketosis has been achieved, weight loss can begin to occur, and your health coach will be able to guide you through the process successfully. As the journey continues, each phase thereafter is designed to reintroduce carbohydrates and healthy fats in order to manage hunger and maintain lost weight. While completing the protocol, you will also receive ongoing education through the Ideal Protein app which provides helpful tips and strategies, recipes, fitness tips, and cooking videos.

Total Education

For those interested in receiving a steadier yet individualized journey towards improving their overall diet and lifestyle, this path was designed to do just that. Our health coaches utilize a variety of resources and educational materials to help clients reach their full potential regarding their health goals. In this path, the possibilities for success are unique and can vary according to the client’s needs. In particular, our coaches interpret overall health by assessing all dimensions of a person’s wellness and evaluating the barriers that have led unhealthy lifestyle behaviors. Indeed, they recognize their clients as being more than a diagnosis or number on a scale, and they work hard to help clients address struggles and adopt healthier lifestyle choices.

Total Lifestyle

For those seeking support in completing a total body transformation and have struggled to achieve success with both diet and exercise in the past, this path was designed to specifically target each area. Uniquely, the clinic has partnered with a personal trainer that is local to the Fredericksburg area and clients interested in this path can expect to meet with him in addition their health coach.  Our personal trainer works hard to help clients achieve success and offers a variety of services including; sports conditioning, injury recovery, stroke recovery, weight loss, strength training and rehabilitation injuries. Therefore, accomplishing your exercise goal can be made regardless of your current level of performance. What’s more, your health coach attends each session to further assist with diet related information in order to help clients establish a healthy sustainable lifestyle.

If you would like to get started with us the first step is to do a health consultation and, with your coach, decide which pathway would best fit you.

In addition, clients of the Revolutionary Wellness Program receive:

  • A personal health coach
  • Resources and tools to continue accountability
  • Freedom to move between plans with no contract

Our Wellness Center Team